Sitting in Discomfort

Discover the value of learning how to recognize and sit in discomfort, and why it's a precursor to empathy building.

Reflection Question

  • What does my discomfort teach me about other people's pain?
Action Step
  • Start to practice sitting with discomfort, and get curious about what you can learn from it.

 Additional Resources Referenced

Dare to Lead - Brené Brown

Video: Brené Brown on Empathy