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Post-Summer Gut Reset: Why Detox Isn’t the Answer & What a Dietitian Recommends Instead
By Megan Gerber, RD
As summer swims to an end and routines start to reappear, I often start hearing things like: “I need to detox.” “Why am I so...
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13 Easy & Healthy Sourdough Bread Toppings
It’s never a bad time to revisit our kids’ eating habits and get back on track with meal and snack schedules after summer break or the holiday seas...
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Top 4 Myths About Going Gluten-Free
Written by Whitney Stuart, MS, RDN, CDCES
Let’s be real—going gluten-free can feel like stepping into a minefield of misinformation. From people...
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How Bitter Foods & Digestive Bitters Can Elevate Your Gut Health
Written by Meg Gerber (RD, LD, IFNCP, CGN)
As per usual, I love to take an abundance-mindset approach to nutrition - focusing on the things you ca...
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Is Sourdough Better For Diabetics? Effects on Blood Sugar
Written by Whitney Stuart, MS, RDN, CDCES. This article will explore why sourdough bread can be considered a gut-friendly food for blood sugar bala...
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Gluten-Free Meal Plan & Tips For Newly Diagnosed Celiacs
Written by Meg Gerber, RD, LD, IFNCP, CGN
Are you newly diagnosed with Celiac disease? Here’s some of my pro-tips, comin’ atcha from a fellow ...
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5 Natural Ways to Reset Your Gut After The Holidays
By Meg Gerber, (RD, LD, IFNCP, CGN).
Revolving around an abundance mindset approach to health, these are my top five gut health tips as a registe...
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Gut Benefits of Sourdough: Ask A Registered Dietician
Meg Gerber is a functional medicine dietitian specializing in gut health, autoimmune and gluten free living. She is passionate about improving the...
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