-
Dietitian Busts Top Myths About Gluten-Free Foods
Written by Whitney Stuart, MS, RDN, CDCES
Let’s be real—going gluten-free can feel like stepping into a minefield of misinformation. From people...
-
13 Fresh Snack and Lunch Ideas for the New Year Using Gluten-Free Sourdough Rolls
As we head into the New Year, it’s a good time to revisit our kids’ eating habits and get back on track with meal and snack schedules after the hol...
-
How Bitter Foods & Digestive Bitters Can Elevate Your Gut Health
Written by Meg Gerber (RD, LD, IFNCP, CGN)
As per usual, I love to take an abundance-mindset approach to nutrition - focusing on the things you ca...
-
The Glycemic Index & Blood Sugar Benefits of Sourdough
Written by Whitney Stuart, MS, RDN, CDCES. This article will explore why sourdough bread can be considered a gut-friendly food for blood sugar bala...
-
An RD's Tips for Newly Diagnosed Celiacs, plus Nourishing Meal Ideas!
Written by Meg Gerber, RD, LD, IFNCP, CGN
Are you newly diagnosed with Celiac disease? Here’s some of my pro-tips, comin’ atcha from a fellow ...
-
5 Natural Ways to Reset Your Gut After The Holidays
By Meg Gerber, (RD, LD, IFNCP, CGN).
Revolving around an abundance mindset approach to health, these are my top five gut health tips as a registe...
-
Ask a Registered Dietitian: Sourdough & Gut Health
Meg Gerber is a functional medicine dietitian specializing in gut health, autoimmune and gluten free living. She is passionate about improving the...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
