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Bitter Bliss: Elevating Your Digestive Health during Celiac Awareness Month
Written by Meg Gerber (RD, LD, IFNCP, CGN)
Bitters: what the heck are they, why they’re the GOAT for your digestive health and how to eat more of...
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Gluten-Free Sourdough Bread and Fermented Foods: A Tool for Blood Sugar Management
Written by Whitney Stuart, MS, RDN, CDCES. This article will explore why sourdough bread can be considered a gut-friendly food for blood sugar bala...
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An RD's Tips for Newly Diagnosed Celiacs, plus Nourishing Meal Ideas!
Written by Meg Gerber, RD, LD, IFNCP, CGN
Are you newly diagnosed with Celiac disease? Here’s some of my pro-tips, comin’ atcha from a fellow ...
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Five Post-Holiday Tips for a Non-Restrictive Gut Reset in 2023
By Meg Gerber, (RD, LD, IFNCP, CGN).
Revolving around an abundance mindset approach to health, my top five gut health tips for post-holidays are ...
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Ask a Registered Dietitian: Sourdough & Gut Health
Meg Gerber is a functional medicine dietitian specializing in gut health, autoimmune and gluten free living. She is passionate about improving the...
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