The Best Vegan Eggplant Parmesan

This Vegan Eggplant Parmesan is double-dredged in gluten-free sourdough breadcrumbs and sprinkled with a homemade Brazil nut parmesan. This recipe is a wonderfully hearty yet meatless meal that diets of all types will love.

This isn't just any eggplant parmesan recipe. It's fully plant-based and gluten-free using all homemade ingredients and unique techniques that make this recipe stand out. Make this to impress guests, especially those with gluten or vegan dietary restrictions. 

 

Fully Plant-Based Eggplant Parmesan

Most eggplant parmesan recipes are coated with an egg wash. In this recipe, we use a flaxseed egg, one of the most effective egg substitutes for its binding ability. 

Plus, we make our own vegan parmesan using Brazil nuts. Brazil nuts are a less common choice but actually, Brazil nuts are much fattier than cashews and provide a more earthy flavor. We think this matches the parmesan flavor profile better than cashews. 

 

This Vegan Recipe is Also Gluten-Free! 

Have guests that might be gluten-free as well? Use our gluten-free breadcrumb recipe to make this recipe extra inclusive and delicious. The beauty about these breadcrumbs is they are made with a vegan, soy-free, gluten-free sourdough. Bread SRSLY's classic sourdough brings tanginess, complexity, and a more developed flavor to the breadcrumbs. 


NUTRITION INFORMATION

Per 1/4 serving

Calories: 466 kcal
Protein: 8.5 g
Carbs: 39.5 g
Fiber: 11 g
Fat: 30 g

 

Total Time: About 1 hour | Serves: 4-6 
Gluten-Free | Vegan


INGREDIENTS

For the eggplant:

  • 3 small Italian eggplants, sliced lengthwise, about ¼” thick
  • 1 tablespoon salt
  • ½ cup plus 2 tablespoons olive oil
  • ½ cup flaxseed meal
  • 2 cups water
  • 1 recipe Bread SRSLY gluten-free breadcrumbs, finely ground
  • 1 jar marinara sauce
  • Fresh basil for garnish

For the vegan parmesan:

  • 10 Brazil nuts
  • 1 clove garlic
  • Pinch of salt
  • Optional: Black pepper, parsley, lemon zest, and/or basil

 

DIRECTIONS

  1. Preheat oven to 350 degrees. Line two sheet pans with parchment paper.
  2. Lay eggplant slices flat on a cutting board or parchment-lined sheet pan. Sprinkle ½ the salt on the eggplant. Let rest for 3 minutes. Moisture will start to bead up on the cut surface of the eggplant. Blot each slice with a paper towel, flip, and repeat with the rest of the salt on the other side. Let sit for another 3 minutes, and blot again.
  3. Transfer to your prepared sheet pans. Use ¼ cup plus 2 tablespoons of the olive oil to coat each side of each slice. Olive oil will soak in, so move quickly, using your hands to spread the olive oil as you pour. 
  4. Bake for 35 minutes, or until middles are fully cooked. Meanwhile, prepare your vegan parmesan by coarsely chopping the brazil nuts and garlic. Then add all ingredients to a clean coffee grinder and process until it resembles finely grated parmesan. This can be made a few days in advance and kept refrigerated.
  5. For your breadcrumb station, fill 2 plates each with about ½ cup of breadcrumbs.
  6. In a medium sized mixing bowl, combine flaxseed meal, water, and the remaining ¼ c olive oil. Let sit at least 5 minutes, then stir before using.
  7. Dip a slice of eggplant into the first plate of breadcrumbs to coat each side. You should get a thin layer of breadcrumbs here. Then dip each side into the flax mixture, wiping off excess flax meal, and dip immediately into your second plate of breadcrumbs. We found that dipping one side while sprinkling more breadcrumbs over the top of the slice worked best. Transfer your breaded slice back to the sheet pan, and repeat with all of the slices. Add fresh breadcrumbs to each plate as needed, and remove any clumps of damp breadcrumbs from the second plate.
  8. Increase your oven temperature to 375. Bake for 20 minutes or until slices are crisp to the touch. For a crispier dish, heat marinara in a small saucepan, spread a little sauce on a plate, top with a slice of eggplant, sprinkle liberally with vegan parmesan, add more sauce and repeat to desired stack height. Top with fresh basil if desired. Serve immediately. For a saucier dish, spread marinara over the bottom of a pyrex baking dish. Layer with eggplant and repeat until all the eggplant has been used. Bake for an additional 15-20 minutes. Serve immediately, sprinkled liberally with vegan parmesan and topped with fresh basil.
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